Supplement Pills may Kill, Eat Real Food

Vitamins in Nature are very essential for growth and health, but no healthy human needs any vitamins for disease free life unless the person develops a deficiency.

You should get enough of Vitamins and minerals for your body needs from a balanced healthy diet and safe exposure to the summer sun. Do not use vitamin pills unless it is absolutely required.

VITAMIN POISIONING

1. Do you know that the vitamin pills contain ingredients which could be health hazards when taken on a long term basis?
2. In large doses, vitamins have documented side-effects that tend to be more severe with a larger dosage. The likelihood of consuming too much of any vitamin from food is remote, but overdosing from vitamin supplementation mostly happen.

FACTS Vs FICTION

Many pills from large companies promise amazing results from vitamin supplements. Starting from dry skin, dry hair, fatigue, stress to long life are all promised, based on anecdotal testimony from individuals rather than hard scientific evidence. Some of the scientific studies did show the reverse. Two large studies involving more than 29,000 smoking men in two groups showed the controlled half that received vitamin supplements did have between 18-28% more cancers compared to the group that did not receive these vitamin supplements.

HEALTHY FOOD
You need to choose your food wisely to include ingredients in your diet to keep diseases like cancer and heart attacks away. Beta-carotene, vitamin C, vitamin E, and the mineral selenium must be included in the daily diet and not through pills. Carrots, sweet potatoes, red pepper, pumpkin, tomatoes, spinach, greens, mangoes, peaches, and apricots are the main sources of the above anti-oxidants. Oranges, grapefruit, cauliflower, cabbage, frozen peas, nuts of different kinds, chickpeas, sweetcorn, soya, and wholegrain products are an added bonus in diet.

WHO NEEDS SUPPLEMENTS

1. Women ready to conceive or already pregnant need extra 400 mcg of folic acid daily.
2. People over 60 years who do not get a balanced diet or who have any one of the gastrointestinal diseases coming in the way of proper absorption.
3. Pregnant women, women with very heavy menstrual flow, some infants and adolescents might need extra iron supplements as also very old people.
4. Vegans might need vitamin B12 supplements.
5. People on heavy dieting, chronically ill patients and those who are recovering from such illnesses need extra supplements.

Join the Holistic Wellness Seminar by Dr. B. M. Hegde, if you want to get more such facts, truth and tips on how to keep your diet healthy.

Book your ticks online and reserve a seat.

Life in not a Video Game, Save Your Immunity!

You sneeze and you see a Doctor?, beware if you are given antibiotics too often!

The patients, who think that they are well informed, demand antibiotics for the common trivial infections, most of which are viral to begin with, pay the price in long run. 

Doctors who follow ethics and refuse to give antibiotics are not usually popular.  The fear of losing the patients makes many doctors to oblige patients.

FACTS
Studies have shown that the poor parents do not bother to give their children antibiotics for minor illnesses. This helps the child to fight the infection with the help of its own immune system and, in the bargain; the child develops immunity against major infections. Antibiotics given to minor viral illnesses of childhood make the immune system change its response to infection and is the most important trigger for asthma in later life. 

The slum dwellers kids, have very robust health and have very low incidence of asthma and many other common illnesses.

Join the Holistic Wellness Seminar by Dr. B. M. Hegde, if you want to get more such facts, truth and tips on how to keep yourself healthy.

Book your ticks online and reserve a seat.

When to see your doctor ?
One has to see the family doctor under the following circumstances without losing precious time.
·     Any abnormal bleeding from any source.
·     Headaches that last for a more than a day.
·     Headache with blurred vision and/or vomiting.
·     Intense sudden headache.
·     Vertigo of any type.
·     Breathing difficulty.
·     Any abnormal lump in the body, painful or otherwise.
·     Sudden visual changes.
·     Diarrhoea that does not stop with usual precautions.
·     Bloody diarrhoea.
·     Fever with breathing difficulty.
·     Fever with chest pain on breathing.
·     Any pain in the chest with tightness in the chest.
·     Sore throat that does not ease in a week’s time.
·     Any ulcer that does not heal in the usual time.
·     All pregnant girls must see their doctors regularly.
·     Children for their immunizations.
·     Animal, snake or severe insect bites.
·     Sudden loss of vision, speech or use of a part of the body.
·     Unusual loss of appetite lasting for more than a week.
·     Unusual loss or gain of weight.
·     Sexual problems.
·     Pain, anywhere, that lasts for more than a few hours.
·     Accidents.
·     Skin lesions that do not heal within two weeks.
·     Sudden change in the quantity or quality of urine.
·     Cough that lasts for more than a week, especially with large spit.

The Art of Creating Patients and minting money, are you a Victim?

NEWS CLIPS:

1. Heart diseases increasing in India
2. World Heart Day 2014: Is India Staring at a Heart Disease Epidemic?

TRUTH:

An extensive and in-depth retrospective study of heart attacks and heart diseases, including other vascular diseases, was done by William Stehabens, a professor of Pathology, who studied the medical records of over 100 years in the USA and in Europe.  His conclusions very clearly showed that there has never been any absolute increase in the incidence of heart or vessel diseases in the last one hundred years.  The increase reported in smaller studies from time to time, was based on labeling and wrong diagnostic criteria. 

WHY?

If you can't increase population faster then your greed then increase the patients. If none exist then create few artificial patients. You got to sell the drugs :)

EXAMPLE OF PATIENT CREATION

The British Hypertension Society propagates a level of 160 mm mercury systolic and 100 mm Hg. diastolic as the cut-off points for the treatment of high blood pressure, the Americans have brought it down to 140 and 90 mm correspondingly, and more recently to 120/80.  Now when you test with latest standards, you will get more patients of blood pressure.

THE ECONOMICS OF THIS MINOR CHANGE

Between the blood pressure readings of 140/90 and 160/100 there are estimated to be about 50-60 million Americans.  If the newly labelled 60 million were to be treated, the drug companies would net 8-10 billion dollars per year.  

Doctors in India are doing the same in India and labelling more people as heart patients even when there is no natural increase. Articles have been posted everywhere scaring people about cholesterol levels which have been adjusted for their own good.

The more number of centers established to look after this kind of patients, investing large amounts of money, the larger will be the labelling of heart disease in society.

Join the Holistic Wellness Seminar by Dr. B. M. Hegde, if you want to get more such facts, truth and tips on how to identify heart diseases and how to stay away from them.

Book your ticks online and reserve a seat.

Was Johny a Diabetic..."Eating Sugar?, No Papa"

No one knows if Johny was diabetic, but given the old age of the rhyme, we can safely assume that younger age doesn't make one diabetic. But the same is not true now a days, the diabetes can hit you as early as you have barely reached your college. 30s are much older now. 

Sugar is often considered a sin for diabetic patients, they are on medicines and are asked to stay away from any sugar. Can this diabetes be reversed?

The answer is a big YES if you follow Holistic Treatment, as testified by hundreds of people who learnt the truth behind the disease and reversed it with some minor changes in life style. Diabetes is a costly disease, placing a high financial burden on the patient and the healthcare system. If poorly managed or left untreated, it can cause blindness, loss of kidney function, and conditions that require the amputation of digits or limbs. 

There is a Cardiologist who speaks about the changes that the cells go through when you are diabetic or about to become a diabetic. The knowledge empowers you to use your own body cells to reverse the disease. According to him, the disease is an accident. Your body has everything to fight against it with little support required from the life style and food guidelines.

The man is Dr. B. M. Hegde, he is now willing to share the secret about diseases and answer all the questions that you might have.

Dr. Hegde will be at Manpho Convention Centre on 19th of July, answering all your burning questions. Those who can not attend due to distance can leave the questions in comments, I assure to get them answered from the People's Doctor.

Should this Man be allowed to Speak?

It takes lot of guts to speak against the conventional wisdom, but it takes even greater courage to speak against the established wisdom!

Everyone believes in the efficacy of modern medical system, we know that this is the only "scientific" method of diagnosis and treatment of countless diseases. Every other treatment is considered as quasi-scientific and any benefits derived out these are rejected as plecebo effect.

Imagine a man, who comes from modern medical background, starts speaking speaking against them and starts uncovering the falsehood that the doctors spread. Wonder is almost assured but the truth that the man speaks is guaranteed to change your perception towards disease and treatment.

The man is Dr. B. M. Hegde, called as People's Doctor. He speaks the truth about how the medicines work on your body, what a diagnosis can find incorrectly, and what a treatment can not cure. His words has given strength to many terminally ill patients world wide, they have given the courage to people to allow their body to heal itself and avoiding side effects.

He advocates Simple Living for Health and Wellness.

If you let him speak, he will keep you away from Doctors. Do you want that? ;)